WGU Health-Fitness-and-Wellness Exam : WGU Health, Fitness, and Wellness (HIO1)

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of an effective self-management skill?

A) Setting short-term and long-term goals for graduation
B) Providing support for a fellow student who is struggling in a course
C) Taking the lead on a group project at one's workplace
D) Maintaining a positive attitude after failing an assessment

2. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?

A) Meningitis
B) Hepatitis
C) Ulcer
D) Asthma

3. Under which category of drugs is cocaine classified?

A) Opioid
B) Cannabinoid
C) Stimulants
D) Depressants

4. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Social awareness
B) Executive function
C) Self-management
D) Communication and leadership

5. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Elevated mood
B) Reduced risk of chronic disease
C) Increased total cholesterol
D) Decreased sleep

Solutions: