Fitness NESTA-PFT Exam : NESTA Personal Fitness Trainer (NESTA-PFT)

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) correcting body alignment
B) stretching
C) spotting
D) all of the above

2. It is vital that personal trainers help educate their clients by providing:

A) factual information on safe and effective diet
B) weight loss strategies
C) information on nutritional methods
D) all of the above

3. A basic fitness assessment includes all of the following except:

A) cardiovascular and muscular endurance
B) balance
C) flexibility and body composition
D) muscular strength

4. Changing your client's workouts to be effective and challenging is considered ______________________

A) none of the above
B) duration
C) progression
D) participation

5. An example of acute adaptations that occur immediately after, and sometimes during exercise are:

A) cardiac output
B) increased blood flow
C) stroke volume
D) A and B

Solutions: