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NASM Certified Personal Trainer Sample Questions:

1. A client insists on taking a break from training to try an extremely low-calorie diet. The trainer should explain to the client that the majority of their weight loss will come from

A) Increasing lean body tissue and loss of fat storage
B) Loss of water and toxins and very little effect on lean muscle mass
C) Loss of lean body tissue and water
D) Primarily fat tissue loss while maintaining muscle mass

2. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Pyruvate
B) Malate
C) Citrate
D) Oxaloacetate

3. The muscle fiber type recruited for activities such as the 100-yard dash, shot put, or power lifting would be which of the following?

A) White, fast twitch fibers
B) Red, fast twitch fibers
C) Red, slow twitch fibers
D) White, slow twitch fibers

4. Which of the following common upper-body exercises is considered contraindicated for any client?

A) Seated lat pulldown with bar behind
B) Alternating dumbbell chest press
C) Dumbbell chest press on a stability ball
D) Seated lat pulldown with bar in front

5. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A) 76% to 85%
B) 65% to 75%
C) 86% to 95%
D) 55% to 60%

Solutions: