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NASM Certified Personal Trainer Sample Questions:

1. Which of the following common upper-body exercises is considered contraindicated for any client?

A) Seated lat pulldown with bar behind
B) Alternating dumbbell chest press
C) Dumbbell chest press on a stability ball
D) Seated lat pulldown with bar in front

2. Which of the following is an effect of dehydration?

A) Increased sweat rate
B) Increased heart rate
C) Increased blood pressure
D) Increased blood volume

3. Which of the following is a contraindication to exercise?

A) Lack of sleep
B) Acute fatigue
C) Loss of appetite
D) Persistent dizziness

4. A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?

A) Determine how many repetitions the client will perform before the start of the set.
B) Provide spotting assistance at the client's elbows.
C) Refrain from spotting until the client has passed the "sticking point."
D) Provide most of the effort for the client to successfully complete the lift.

5. When progressing a general fitness client through a session, which of the following BEST measures exercise intensity?

A) Blood pressure
B) Level of perspiration
C) VO# Max
D) Heart rate

Solutions: