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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The Rockport is a field test that involves

A) Stepping up and down continuously for 3 minutes
B) Running continuously for 1.5 miles
C) Walking as fast as possible for 1 mile
D) Walking intermittently for 2 miles

2. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) An Achilles, tendon rupture
C) A hip fracture in an elderly individual
D) A dislocation of the cervical spinal cord

3. An example of a substitution behavioral change that you might suggest to a client is

A) "If you reach this goal we set up, you can have a reward of your choosing."
B) "Call your best friend to walk with you every day."
C) "Take the stairs instead of the elevator at work"
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

4. Leg raises are an example of

A) Hip flexion
B) Hip extension
C) Hip abduction
D) Knee flexion

5. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
B) Intermittent claudication does not usually occur when a client stands or sits.
C) Symptoms associated with intermittent claudication are reproducible.
D) People with diabetes have a greater risk of having intermittent claudication.

Solutions: